Cross Country Skier Thomas Westgard Qualifies for Winter Olympics
In a first for Ireland back in October 2017, four cross country skiers took part in the Run Galway Bay
30th January 2018
In a first for Ireland back in October 2017, four cross country skiers took part in the Run Galway Bay
He has put in the miles and the gym work along with hours of careful planning. Now Run Galway Bay
Run Galway Bay 10k, Half Marathon and Marathon is set to return to the shores of Galway Bay on October
Saturday 7th October saw the 15th edition of Run Galway Bay, the largest multi-distance running event in Galway City with
This Saturday 7th October will see almost 4,000 runners, joggers and walkers descend on the City of The Tribes for
Our Race Director this weekend is Ray O’Connor. To say he knows a thing or two about running is an
For the first time ever on Irish soil, 4 roller skiers will compete in the Marathon at Run Galway Bay
“Core” Posture Principles: The “core musculature” is comprised of several groups of muscles including the transversus abdominus, multifidus, diaphragm and
The first thing you should do before your run and before your stretches is a dynamic warm up. It is
1. The week before the Race: During race week, your running mileage should decrease. During the week, include two to
