News

Running Event Tips

1. The week before the Race:  During race week, your running mileage should decrease.  During the week, include two to

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Post Race Recovery Check List

Keep moving!  Slowly cool down by walking. Hydrate, hydrate, hydrate… Replenish nutrition – carbohydrates, protein and salts (calcium, magnesium, zinc,

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Run Galway Bay 2017

There is always something happening in Galway – especially throughout the festival season.  From St. Patrick’s Day onwards, the heavily

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