Running Event Tips

1. The week before the Race:  During race week, your running mileage should decrease.  During the week, include two to

Read More

Post Race Recovery Check List

Keep moving!  Slowly cool down by walking. Hydrate, hydrate, hydrate… Replenish nutrition – carbohydrates, protein and salts (calcium, magnesium, zinc,

Read More

Run Galway Bay 2017

There is always something happening in Galway – especially throughout the festival season.  From St. Patrick’s Day onwards, the heavily

Read More

Join our mailing list for all the latest updates!