Last Saturday saw the 17th edition of Run Galway Bay, the largest multi-distance running event in Galway City with more than 4,000 participants undertaking a 10k, Half Marathon or Marathon along the shores of Galway Bay...

Nutrition tips you need to know

With the final countdown now on to race day Saturday fueling your race adequately is very important. Check out these top nutrition tips from Louise Sharkey at Vita- Nutrition.

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