Dynamic Warm-Up Exercises
The first thing you should do before your run and before your stretches is a dynamic warm up. It is
4th October 2017
The first thing you should do before your run and before your stretches is a dynamic warm up. It is
1. The week before the Race: During race week, your running mileage should decrease. During the week, include two to
Keep moving! Slowly cool down by walking. Hydrate, hydrate, hydrate… Replenish nutrition – carbohydrates, protein and salts (calcium, magnesium, zinc,
You will have received your race day information already via email from our registration team. You can also check for your
Running is an extremely popular form of exercise, especially in the west of Ireland (with good reason): the rolling hills,
Shin splints, ankle sprains, knee and/or hip pain may not be due to overuse but rather be due to a
As predicted, Team Manuela numbers have swelled in the past two weeks. Now getting close to 800, the goal of
There is always something happening in Galway – especially throughout the festival season. From St. Patrick’s Day onwards, the heavily
At Galway Bay everyone is a winner but the podium result for each race deserves a special mention. As expected
A runaway groom, a couple in their 80’s, a former Miss Ireland, a local Tough Mudder were just a few
