Nutrition tips you need to know
With the final countdown now on to race day Saturday fueling your race adequately is very important. Check out these top nutrition tips from Louise Sharkey at Vita- Nutrition.
4th October 2019
LET'S GO...
With the final countdown now on to race day Saturday fueling your race adequately is very important. Check out these top nutrition tips from Louise Sharkey at Vita- Nutrition.
Check out our ultimate Run Galway Bay race-weekend checklist to help you avoid any last-minute disasters and get prepared and focused for the starting line this Saturday,
Grace Lynch, Iveragh A.C. Grace is a long-distance runner from Kerry and works as a Sport and exercise scientist and neuromuscular therapist. She won both
