We are delighted to welcome SuperSubs as partners to Run Galway Bay, providing hot fresh soup to all finishers in the event marquee. Check out their #UsefulTips to help get you to the start line in top shape this Saturday.
#Tip1: Drink more water than you usually do on Friday and don’t make the mistake of leaving it too late to hydrate. Often we see people drinking a lot of water just before the start of the race. Really this isn’t necessary if you have hydrated enough the day before. There is plenty of water on course so just take small amounts often during your run.
#Tip2: At this stage, it is best not to do anything out of the ordinary. Don’t eat anything that is unfamiliar. On Friday try to get extra carbohydrates in, pasta or pizza seem to be the most popular choices. Treat yourself and eat an extra dinner mid-day, on race morning try to eat 2 hours before your race time, no sooner.