With the final countdown now on to race day Saturday fueling your race adequately is very important. Check out these top nutrition tips from Louise Sharkey at Vita- Nutrition.
Check out our ultimate Run Galway Bay race-weekend checklist to help you avoid any last-minute disasters and get prepared and focused for the starting line this Saturday,
Grace Lynch, Iveragh A.C. Grace is a long-distance runner from Kerry and works as a Sport and exercise scientist and neuromuscular therapist. She won both