Running Event Tips
1. The week before the Race: During race week, your running mileage should decrease. During the week, include two to
3rd October 2017
1. The week before the Race: During race week, your running mileage should decrease. During the week, include two to
Keep moving! Slowly cool down by walking. Hydrate, hydrate, hydrate… Replenish nutrition – carbohydrates, protein and salts (calcium, magnesium, zinc,
