Running Event Tips
1. The week before the Race: During race week, your running mileage should decrease. During the week, include two to
3rd October 2017
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Hours
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1. The week before the Race: During race week, your running mileage should decrease. During the week, include two to
Keep moving! Slowly cool down by walking. Hydrate, hydrate, hydrate… Replenish nutrition – carbohydrates, protein and salts (calcium, magnesium, zinc,
