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October 2019

Nutrition tips you need to know

With the final countdown now on to race day Saturday fueling your race adequately is very important. Check out these top nutrition tips from Louise Sharkey at Vita- Nutrition.

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Road Closure Information

Each year a detailed traffic management plan is reviewed and adjusted to ensure the event causes minimum disruption to residents and motorists while, at the same time, allowing participants to have a great time on a safe course. The results of this planning has been extremely successful for all involved, but we will continue to make improvements as changes occur.

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